Office by Alex Penny
09.00 - 11.00 : Maksimalkan kreativitas (otak memiliki tingkat hormon stres atau kortisol yang rendah, sehingga Anda bisa lebih fokus dalam berpikir)
11.00 - 14.00 : Selesaikan pekerjaan (Saat ini terjadi penurunan level hormon melatonin, hormon yang menyebabkan rasa kantuk. Artinya, Anda dapat mengerjakan banyak proyek.)
14.00 - 15.00 : Saatnya istirahat (Untuk mencerna makanan, tubuh Anda akan mengarahkan aliran darah dari otak ke perut. Anda akan merasakan kantuk dan malas setelah makan karena jam biologis Anda berada pada fase terendah.)
15.00 - 18.00 : Berolahragalah! (Kekuatan, ketangkasan, dan ketrampilan fisik berada dalam level yang paling tinggi di malam hari.)
18.00 - 20.00 : Waktunya santai (otak memasuki fase yang disebut ‘wake maintenance’. Otak memproduksi melatonin, hormon yang mengatur jam biologis manusia. Sisa energi Anda akan digunakan untuk menstimulasi serotonin, hormon pengendali mood atau semangat.)
20.00 - 22.00 : Bersiaplah tidur (melatonin meningkat dengan cepat. Namun di saat yang sama, banyaknya serotonin dalam tubuh mulai menurun.)
(Sumber: http://id.news.yahoo.com/viva/20110225/tls-waktu-terbaik-bercinta-34dae5e.html)
Kepada para Wanita ……
Seorang anak laki-laki kecil bertanya kepada ibunya ‘Mengapa engkau
menangis?’
‘Karena aku seorang wanita’, kata sang ibu kepadanya.
‘Aku tidak mengerti’, kata anak itu.
Ibunya hanya memeluknya dan berkata, ‘Dan kau tak akan pernah mengerti’
Kemudian anak laki-laki itu…
1. Have beautiful wedding in 25 years old with my love.
2. Become wise and good parent for my children.
3. Have beautiful and minimalist house.
4. Have hybrid car.
5. Have comfortable boarding house for college student with reasonable and economical price.
6. Have simple apartment for new weds couple.
7. To fulfill my religion pilgrimage in 2012, before my first kid is born
8. Have American Short Hair (ASH) Cat as pet.
9. Have comfortable kitchen to do my cooking hobby :P
10. Have guitar and play it good.
Stranough Custom Guitar
Kaskus: danangstranough
11. …
White Chocolate No-Bake Cheesecake
Follow the link for recipe.
Thanks to Sprinkle Bakes
- 1 Packet Yeast
- 1 1/2 Cups Warm Water
- Squirt of Honey
Mix together. Add
- 1 Tbl Sp Salt
- 3 Tbl Olive Oil
In a mixer add
- 3 1/2 Cups Bread Flour
Mix all together until smooth & firm. Place in a towel covered glass bowl for 2 hours.
I rolled my dough into 8 balls to make 8 mini…
- 1 Packet Yeast
- 1 1/2 Cups Warm Water
- Squirt of Honey
Mix together. Add
- 1 Tbl Sp Salt
- 3 Tbl Olive Oil
In a mixer add
- 3 1/2 Cups Bread Flour
Mix all together until smooth & firm. Place in a towel covered glass bowl for 2 hours.
I rolled my dough into 8 balls to make 8 mini…
Olive Bread
The guy who said that man cannot live on bread alone hasn’t tried this pane all’olive. It’s pretty impossible to resist. And with an overnight rise and a post bake rest period of an hour or two, the boys in this house are well primed and more than ready to tear into each densely chewy, slightly salty loaf.
All credit goes to Jim Lahey and the good folks at Sullivan Street Bakery for the magic that happens with this one.
3 c. bread flour
1.5 c. chopped, pitted olives
3/4 tsp. active dry yeast
1.5 c. cool water
corn meal
Method:
Stir together flour, yeast, olives. Add water and quickly mix with a wooden spoon until you have a nice, sticky dough. (You might need to add a tablespoon or two of cool water to get a wet dough ball.) Cover with a tea towel and lest it rise at room temperature for 12-18 hours.
Generously flour your work surface and turn the dough out in one piece. Lift the edges of the dough in toward the center and tuck in the edges to make it round.
Lay flat a clean tea towel and dust it with cornmeal. Place the dough on the towel, seam side down. Loosely fold the ends of the tea towel over the dough and let it rise another 1-2 hours.
Preheat the oven to 475 degrees F. Heat a 5 qt. covered pot in the lower third of the oven for 30 minutes or so.
Remove the pot from the oven and uncover it. Unfold the towel and carefully invert the dough into the pot, seam side up. Cover the pot and bake for 30 minutes.
Remove the lid and bake another 15-30 minutes, until the loaf is a nice chestnut-y color. Using pot holders, lift the bread out of the pot and let it cool on a rack for an hour or two.
Serve this up as is, or with a splash of olive oil and some flaky sea salt.
Okay, so thanks to my roommate, I’ve gotten a little bit addicted to the show How I Met Your Mother. She has all five seasons on DVD, and slowly but surely, I’ve been working my way through all of them. It’s the perfect thing to do when I have 20 minutes to kill (I may or may not be watching…
(Source: yourhealthista)
We’re not quite ready to say farewell to summer. And though nighttime temperatures in our neck of the woods dropped pretty significantly this weekend, the days themselves were warm and sunny — the perfect weather for a bit of afternoon grilling. What better way to hold onto…
Menu bekal makan siang hari ini adalah telur dadar kornet… Guampang banget bikinnya.
Bahan:
1 butir telur
1 batang kecil daun bawang dipotong kecil
1 sdm bawang bombay cincang
1 sdm kornet
1/3 sdt garam atau sesuai selera
1 sdm minyak goreng atau minyak zaitun
Cara:
- Campur semua bahan sambil diaduk dengan garpu
- Siapkan wajan anti lengket, beri minyak, ratakan, nyalakan kompor dgn api sedang
- Tuangkan campuran telur tadi, tunggu sampai bagian bawah mengeras shg bisa dibalik
- Balik telur dadar agar sisi satunya juga matang
- Matikan kompor, sajikan telur dadarnya :)
